At Creative Edge Dentistry of Edmond, we understand the importance of maintaining healthy gums to support your overall oral health. Signs of periodontal disease, such as tooth loss, bad breath, and bleeding gums, can be alarming. What’s more concerning is that periodontal disease can develop without any noticeable symptoms. If left untreated, it can lead to irreversible damage. The good news is that preventing periodontal disease is achievable, and one of the most effective methods only takes a few minutes each day.

The Power of Floss

Dental floss is a simple yet powerful tool in the fight against periodontal disease. While brushing your teeth twice a day is essential, flossing is equally important because it targets areas that a toothbrush cannot reach. Plaque and bacteria often build up between your teeth, contributing to gum disease. By incorporating flossing into your daily routine, you can effectively remove food particles, debris, and sugars that accumulate throughout the day. If you find flossing challenging, our team at Creative Edge Dentistry can provide tips and alternatives to make it easier.

Flossing Facts

Surprisingly, a survey by the American Dental Association revealed that only about 40% of Americans floss daily. This statistic highlights a significant gap in oral hygiene practices. Regular flossing is directly linked to improved dental health. However, many individuals may not be entirely truthful about their flossing habits, as shown in a study by the American Academy of Periodontology, which found that nearly 27% of adults were not honest when asked about their flossing routines. While you don’t have to floss every time you brush, aim to make it a daily habit.

How to Floss Properly

If you’re unsure how to floss correctly, here’s a simple guide: Take about 18 inches of floss and hold it taut between your thumb and index finger. Use about one inch of the floss to clean between each pair of teeth. Gently slide the floss up and down against the sides of each tooth, avoiding the gums to prevent bruising or scratching. It’s helpful to use a fresh section of floss for each tooth to ensure effective cleaning.

A few minutes of flossing each day can significantly enhance your gum health and prevent tooth decay. Your gums will thank you for the effort!

Regular Check-Ups Matter

Don’t forget to visit your dentist in Edmond twice a year for cleanings and check-ups. Regular professional care is crucial for maintaining optimal oral health. If you have any questions or would like to schedule an appointment, please reach out to Creative Edge Dentistry today. We’re here to support your journey to a healthy, beautiful smile!