As we age, maintaining good oral health becomes increasingly important, especially when it comes to gum care. Seniors are at a higher risk for developing periodontal (gum) disease, which can lead to serious oral health issues if left untreated. The good news is that gum disease is both preventable and treatable in its early stages. Without proper care, however, it can progress into more severe problems like swollen gums, bleeding, and even tooth loss. Even more concerning is the connection between periodontal disease and other health complications.

Let’s explore why seniors should take special precautions to protect their gum health and how to keep your gums healthy as you age.

The Health Effects of Periodontal Disease

Studies show that gum disease is not just limited to oral health but can also impact overall well-being. Researchers from the University of Southampton and King’s College London discovered a link between periodontal disease and cognitive decline in individuals with early-stage Alzheimer’s disease. The findings revealed that seniors with periodontal disease experienced cognitive decline up to six times faster than those without it.

Moreover, gum disease has been associated with an increased risk of heart disease and stroke. Given that the risk for these conditions rises as we age, it’s essential to limit potential risk factors. Regular dental visits for cleanings and gum health assessments can help prevent these serious health issues. Your dentist in Edmond can assist in maintaining healthy gums to minimize the risk of related health concerns.

Periodontal Disease: Statistics to Consider

According to the National Institute of Dental and Craniofacial Research, around 14% of seniors aged 65 to 74 have moderate to severe gum disease, with the number increasing to over 20% for those 75 and older. Men are more likely to experience gum disease than women, and smoking is a significant contributor. The same study found that 32% of smokers had periodontal disease, compared to just 14% of non-smokers.

Tips for Maintaining Healthy Gums

Aging doesn’t mean you have to accept gum disease as a given. There are several steps you can take to reduce your risk of gum disease and, in turn, lower your chances of developing related health issues such as heart disease or Alzheimer’s.

Here are a few tips:

• Brush twice a day: Make sure to brush your teeth for at least two minutes each time.
• Floss daily: Flossing helps clean between your teeth where your toothbrush can’t reach. If traditional floss is difficult to use, floss holders are widely available and can make the process easier.
• Schedule regular dental check-ups: Your dentist in Edmond can monitor your gum health, provide professional cleanings, and catch any signs of gum disease early on.

We’re Here to Help

At Creative Edge Dentistry, we are committed to helping seniors maintain excellent oral health as they age. If you have any concerns about your gums or overall dental health, don’t hesitate to contact our office. We’d be happy to schedule a consultation and work with you to develop a personalized plan for maintaining a healthy smile. Remember, healthy gums lead to a healthier you!

We all know that regular exercise is essential for staying healthy. But could it have a negative impact on your dental health? Recent studies have found that certain fitness habits may contribute to an increased risk of tooth decay and enamel erosion. Let’s explore how exercise can influence your teeth and what you can do to protect them.

Dry Mouth

Heavy breathing during intense workouts, especially through the mouth, can lead to dry mouth. Saliva plays a critical role in protecting your teeth by neutralizing acids and washing away harmful bacteria. When your mouth is dry, you’re more susceptible to decay-causing bacteria. To prevent dry mouth, try to breathe through your nose as much as possible during exercise, and stay hydrated by drinking water before, during, and after your workout. Also, brushing your teeth beforehand helps reduce the presence of plaque and bacteria that can cause decay.

Clenching Your Teeth

If you’re lifting heavy weights or engaging in high-intensity exercises, you may unknowingly clench your jaw. Clenching can wear down the enamel and even lead to tooth fractures over time. Wearing a mouthguard can help prevent this damage. You can find standard mouthguards at most sports stores, but for optimal protection, we recommend getting a custom-fitted mouthguard from your dentist in Edmond.

The Impact of Sports Drinks

Many people turn to sports drinks for hydration and energy during workouts. However, these beverages are packed with sugar and are 30 times more erosive to your teeth than water. The high citric acid content in sports drinks softens tooth enamel, which increases the risk of decay, especially if consumed over a prolonged period. To minimize the risk, opt for water over sugary sports drinks. If you do consume a sports drink, try to finish it quickly and rinse your mouth with water afterward.

When you eat or drink something sugary, your mouth produces acids that attack your enamel for about 30 minutes. Our teeth can handle a few of these acid attacks each day, typically during meals. However, sipping sugary drinks throughout the day creates a constant acid bath for your teeth. To protect your smile, consume sugar or carbohydrates in one sitting rather than spreading it out, and drink plenty of water afterward to help neutralize acidity.

Maintaining Oral Health

Regular dental check-ups are essential for maintaining a healthy smile, especially if you lead an active lifestyle. Your dentist in Edmond can help identify and address any issues before they become major problems. Contact Creative Edge Dentistry today to schedule your next appointment and keep your teeth in peak condition!