Healthy Gums for Seniors: A Vital Aspect of Aging Well

As we age, maintaining good oral health becomes increasingly important, especially when it comes to gum care. Seniors are at a higher risk for developing periodontal (gum) disease, which can lead to serious oral health issues if left untreated. The good news is that gum disease is both preventable and treatable in its early stages. Without proper care, however, it can progress into more severe problems like swollen gums, bleeding, and even tooth loss. Even more concerning is the connection between periodontal disease and other health complications.

Let’s explore why seniors should take special precautions to protect their gum health and how to keep your gums healthy as you age.

The Health Effects of Periodontal Disease

Studies show that gum disease is not just limited to oral health but can also impact overall well-being. Researchers from the University of Southampton and King’s College London discovered a link between periodontal disease and cognitive decline in individuals with early-stage Alzheimer’s disease. The findings revealed that seniors with periodontal disease experienced cognitive decline up to six times faster than those without it.

Moreover, gum disease has been associated with an increased risk of heart disease and stroke. Given that the risk for these conditions rises as we age, it’s essential to limit potential risk factors. Regular dental visits for cleanings and gum health assessments can help prevent these serious health issues. Your dentist in Edmond can assist in maintaining healthy gums to minimize the risk of related health concerns.

Periodontal Disease: Statistics to Consider

According to the National Institute of Dental and Craniofacial Research, around 14% of seniors aged 65 to 74 have moderate to severe gum disease, with the number increasing to over 20% for those 75 and older. Men are more likely to experience gum disease than women, and smoking is a significant contributor. The same study found that 32% of smokers had periodontal disease, compared to just 14% of non-smokers.

Tips for Maintaining Healthy Gums

Aging doesn’t mean you have to accept gum disease as a given. There are several steps you can take to reduce your risk of gum disease and, in turn, lower your chances of developing related health issues such as heart disease or Alzheimer’s.

Here are a few tips:

Brush twice a day: Make sure to brush your teeth for at least two minutes each time.
Floss daily: Flossing helps clean between your teeth where your toothbrush can’t reach. If traditional floss is difficult to use, floss holders are widely available and can make the process easier.
Schedule regular dental check-ups: Your dentist in Edmond can monitor your gum health, provide professional cleanings, and catch any signs of gum disease early on.